Did you know that osteoporosis literally means porous bone? Osteoporosis is a disease in which the bones become brittle and weak, making them more susceptible to breaking. Approximately 10 million Americans live with this disease, and 44 million are at an increased risk of developing it. May is Osteoporosis Prevention Month, a perfect time to…

The temperature is finally turning up, the birds are chirping, and it seems like a shame not to be outside on such lovely days. Going on a picnic with family and friends is a perfect way to get some sun and promote physical activity.   When picnicking, make a goal to pack healthy, nutritious foods…

Did you know that pecans are technically drupes and are in the same family as plums, peaches, cherries, and olives? The difference is with these drupes, the pit in the center of the fruit is the best part. Learn all you can about this healthy nut throughout April for National Pecan Month!   Pecans are packed…

Did you know that thousands of people suffer from irritable bowel syndrome and yet the cause of it is unknown? April is National Irritable Bowel Syndrome (IBS) Awareness Month. IBS is an intestinal disorder that causes a range of symptoms including cramping, bloating, and pain in the abdominal area as well as gas, diarrhea, and…

Did you know that winter is the time of year when there is the biggest uptick in viruses like the flu? This is because most people stay indoors, and bacteria and germs are easily transmitted from one person to another.   While getting sick can be inevitable, there are some things that you can try…

Can you believe that Passover is around the corner? If you are like me, you know that it’s never too soon to start planning! The cleaning has started, but have you thought about making up your menus and shopping list?   Food is a big part of any celebration, especially Passover, that’s why it’s important…

St. Patrick’s Day may be over, but we can still enjoy some festive green for National Spinach Day on March 26th! This day is a great time to focus on all the health benefits spinach has to offer, as well as its versatility for recipes.   Spinach is an excellent source of vitamins A and…

Did you know National Nutrition Month started as National Nutrition Week in 1973?  Now it is a month-long celebration throughout March organized by the Academy of Nutrition and Dietetics. This year marks the 50th anniversary of this celebration! National Nutrition Month focuses on the importance of developing healthy eating habits and engaging in regular physical…

This Monday marks the start of National School Breakfast Week! If your kids are normally on the go in the morning and don’t have time to eat breakfast, help them to kick this habit to the curb in honor of National School Breakfast Week.   National School Breakfast Week was originally launched in 1989 to…

Winter is the time of year when you are going to spend most of your time indoors. The weather can be so harsh and cold that you may feel unmotivated to move from your house. The last thing you may want to do is put on athletic gear and head to the gym.   However,…

Winter can be a challenging time for your body. The harsh cold mixed with the heat blasting from the radiator can dry out your skin. This time of year, you may even notice that your skin is full of dry patches.   Believe it or not, your refrigerator may be key to keeping your skin…

Did you know that Valentine’s Day has been celebrated on February 14th since the 5th century? Of course, the celebration looked very different back then than it does today. Now, Valentine’s Day is a holiday associated with red hearts and chocolate.   Valentine’s Day is an occasion to celebrate love among partners, friends, and family….

Did you know that February is American Heart Month? It’s a time dedicated to raising awareness of the number one cause of death in America, heart disease. While certain risk factors for heart disease are out of your control, your diet is one thing that you can improve upon to lower your risk.   One…

Did you know that the skin renews itself every 28 days?   During that timeframe, your skin may feel dry, and it may even hurt. The combination of the cold air outside and the dry heat inside often dries out the skin leaving you with more than just a rosy glow in the winter.  …

Did you know that the average person gets less than seven hours of sleep a night, even though the recommendation is seven to nine?   A lack of sleep can play a role in many chronic illnesses including high blood pressure, diabetes, stroke, and depression. And not just that…   …poor sleep hygiene has a…

Did you know that January is the coldest month in most of the United States? When it’s cold and dreary outside it can be hard to find the motivation to do just about anything. The January blues may manifest as trouble sleeping, low energy, and feeling sad.   Luckily, there are some tips and tricks…

Did you know that fiber is only found in plants? Dietary fiber, also known as roughage, is a form of carbohydrate from plants. Many great food sources of fiber include fruits, vegetables, whole grains, and legumes. Nutritional fiber supplements are another way to incorporate fiber into your diet. National Fiber Focus month, which happens every…

The temperature may be dropping but that doesn’t mean you can’t get your body warm. The month of January is Family Fit Month, a time dedicated to getting you and your family moving.   Exercising may seem like a daunting task, especially in the winter, however, it doesn’t have to be. Preparation is the key…

It’s time to raise your glasses for National Champagne Day! New Year’s Eve is just a few days away which means that now is the perfect time to break out the bubbly stuff and celebrate with friends and family.   What makes champagne so unique are the crisp bubbles in every glass. Unlike other wines,…

“Potatoes are the worst form of carbohydrate that you can have.”   Have you heard this before?   Welcome to the club. Notorious for this bad rap, potatoes are typically avoided and advised against in many circumstances. However, recent studies are suggesting otherwise.   Research is now disproving the long-held belief that potatoes are linked…