Have you fallen prey to the low fat foods movement in the last two decades? A report issued in the 1970s advised Americans to lower their risk of cardiovascular disease by consuming less fat. Thus the low fat foods movement began.  Do you also feel that all you see around these days are low fat…

I recently sent a survey to my followers inquiring what are their biggest health challenges over the upcoming holiday season from Thanksgiving to New Years.  I was blown away by the number of responses I got and  I promised that I would share the results, so here goes.   46% of people said they get…

Nuts come in all shapes and sizes and offer you protein, healthy fats and fiber.  Although some might be more favorable than others, a recent study published in the European Journal of Clinical Nutrition has discovered that almonds stand out among all the rest in terms of weight management.   The study found that participants eating…

Bone and Joint Health National Awareness Week is a global event that focuses on musculoskeletal conditions such as arthritis, back pain, osteoporosis and trauma.  During the week of October 12th -October 20th, individuals and organizations worldwide organize events and projects to bring awareness to ways to prevent, manage and deal with these disorders.   These conditions…

Pizza, donuts, chicken fingers, oh my! The nutritional value of the food that our children eat at school is just as important as those meals we serve them at home.  This is why the National School Lunch Program (NSLP) was created in 1946 as the largest federal child nutrition program.  This program was designed as…

October is National Eat Better, Eat Together Month. This theme was implemented by the Academy of Nutrition and Dietetics in order to encourage making family meal time a priority. Studies show that family meals promote healthier meals and healthier lifestyles. When families eat together, they tend to eat more nutrient-rich foods, such as fruits and…

Here at BRG Health Solutions we are wearing pink this month in honor of Breast Cancer Awareness Month.  Every year, 1 in 8 women are diagnosed with breast cancer. Take the time to detect early stages of this disease and encourage others to do the same.  It is also a great time to support and…

Fall is finally here which means pumpkins, colorful leaves and most importantly, apple season!  The month of October is National Apple Month, an entire 31 days designated to enhancing consumer awareness of the usage of apples and apple products.   Believe it or not, there is a lot of truth to the old adage “an…

As the war on obesity persists with no end in sight, we frequently learn of new and different methods to aid in the combat. Some methods seem simple and easy at first, while deeper investigation can uncover backlash, pros, cons, and loopholes that can prevent effectiveness. Methods range from Mayor Blumberg banning the sale of…

We are now in the home stretch until the New Year begins.  It’s a great time to assess your health and set S.M.A.R.T. goals so you can look and feel your best.   What is a S.M.A.R.T. Goal? S.M.A.R.T. stands for Specific, Measurable, Achievable, Realistic, and Timely (or Time-Oriented)   Specific: Be very specific when…

We all know that fruit is good for you; but are some better than others? Are fruit juices viable substitutions? Which fruits should you be eating everyday?   Recent studies have shown that eating a greater variety of fruits may be more beneficial to oneself than eating a greater quantity.  A research study* found that…

Today is National Celiac Awareness day, a day designated to help bring awareness to Celiac Disease, the auto-immune condition that is associated with the protein gluten.  According to the Center for Disease Control, 1 in 141 people in the United States have Celiac Disease.  This day was chosen as National Celiac Awareness Day to honor…

We have been hearing about the cons of sugary drinks for several years now. How the impact of sugary drinks could be one of the major causes of this countries increasing obesity. However, not everyone is on board with this debate. Some people do not see what the big deal is. We often hear “why…

Fruits & Veggies – More Matters®is a non-profit organization focusing on helping you eat more fruits and vegetables to better your health.  September is designated as Fruits & Veggies – More Matters Month®.  According to the Fruits & Veggies – More Matters website, 90 percent of adults and children do not eat the suggested amount…

Trail mix is the perfect healthy snack that will hold you over in between meals.  Unfortunately, many packaged trail mixes that you can find at the grocery store contain added salt and a lot of calories for a small serving.  Luckily, this is a fun snack that can easily be made at home and allows…

As summer vacation comes to a close and the school year approaches, get yourself back in the swing of healthy eating for the year.  By preparing your children ahead of time, and discussing nutrition with them, they are more likely to make healthier choices at school. Healthy eating habits at home are huge influences for…

Do you often find yourself reaching for an energy drink to get you through the day? It is a fairly late hour and only now do you have the time to finally sit and attempt to meet a deadline. Before you can begin your task, your attention quickly turns to wondering what is available to…

It’s about that time to start packing up your room, getting the last of your text books ordered, and head off to a new chapter of your life at college.  As excited as you may be to see your friends, start new classes and participate in your clubs and activities, I’m here to tell you…

The foods you choose on a daily basis impact all aspects of your health including weight gain, weight loss, your energy level and disease.  It’s probably not news to you that by choosing nutritious foods and eating well-balanced meals you can achieve great health.  Though this holds a lot of truth, recent research conducted by…

As Family Meals Month is celebrated in August, take the time to think of the last time your whole family was together at the dinner table.  It can be tough with sports, tutors, and crazy work schedules to round up the troops for a meal.  However, taking the time to eat with your family will…