With the percentage of people being diagnosed with Celiac disease or gluten intolerance increasing, the U.S. Food and Drug Administration has issued a formal rule that will now give a clear cut meaning to the term “gluten-free,” as well as labeling laws associated with the term. The FDA will now limit the use of the…

The definition of Farmer’s Market is a market that sells food directly from farmers to consumers. Typically farmers markets are open-air markets in which various farmers sell their items from a booth-like setting. Featured products include fresh fruits, vegetables, cheeses, and meats. Prepared items, usually in the form of baked goods, jams, jellies, and pastries…

Tomorrow is National Watermelon Day and we can all agree that there is nothing better than biting into a sweet, juicy watermelon during the hot summer months.  Although watermelon is made up of 92% water, this juicy fruit we all love is actually packed with nutrients that are great for our health. Recent research has…

As children we all grew up hearing the expression, “Breakfast is the most important meal of the day.”  A new study was conducted by US Researchers that proves that men over the age of 45 who DO NOT eat breakfast have a 27% higher risk of a heart attack or coronary heart disease than men…

Are you going on vacation and worried about sticking to a healthy meal plan? There’s no need! There are plenty of ways for you to stay on track and enjoy your vacation.  Most of these tips take only minutes, so it won’t add any time to your pre-vacation prep or your time in the sun!…

Any way you toss it, a main dish green salad is an easy, nutritious meal – – especially on a hot summer’s night where the thought of turning on the oven or stove might make you melt! National Salad Week kicks off today, and summer is a great time to fill up on fruits and…

How much exercise will you need to burn off a chocolate chip cookie? How about a cannoli?  New research examines how useful it would be to know how much exercise is needed to burn off the calories from various unhealthy treats.  The research, done by Meena Shah at Texas Christian University, suggests that if restaurants…

The summer heat is in full swing and we are all looking for ways to keep cool.  In the spirit of the upcoming “National Ice Cream Day” this Sunday July 21st, I thought it would be nice to let you know some frozen treat options that not only will cool you down, but they will…

We’ve heard it over and over again: sugar is bad for your health.  While your body does require a certain amount of sugar (preferably sugar that’s found naturally in fruit and milk), eating too much sugar raises the risk of diseases and conditions such as obesity, type 2 diabetes, and tooth decay.  Processed sugars are…

It is a common misconception that pasta is an unhealthy meal option. One reason pasta might be considered unhealthy is due to its high carbohydrate content. To some, high carbohydrate foods are viewed as unhealthy. However, this is founded on the delusion that all carbs are bad, and fails to consider healthy carbohydrates, such as…

Video games and weight loss—these aren’t two phrases you typically here in conjunction with one another.  Typically you hear the opposite because video and computer games foster a more sedentary lifestyle.  However a new pilot study is making major news showing evidence that avatars who model healthy lifestyle behaviors can encourage women to practice these…

With its peak harvesting season being the month of July, this month is the time to celebrate the tiny berry that packs a huge punch.  Blueberries, are native to North America and though they are small, they are one of the most nutritious fruits in the world.  One cup contains only 100 calories, provides 14%…

Findings were reported earlier this week from the Journal of American Medical Association, Pediatrics that raises awareness about how to talk to your overweight teenagers about their health.  The study found that when conversations were centered on weight and weight loss, teenagers were more likely to participate in disordered eating and unhealthy weight loss behaviors…

When you think about summer and the weather it brings, you usually picture yourself being outside.  However extreme heat and humidity can often make you want to stay inside rather than be active outdoors.  Summer walks, runs and bike rides are often cancelled due to these heat advisories or the inability to properly hydrate in…

The wait is over!  After the fierce fall storms, winter blizzards and a not so sunny spring, summer officially begins today!  Not that you didn’t love the season enough already, I thought it would be fun to list my top 10 ways summer makes it easy to follow healthy habits! 1.  More Daylight: During the…

Vegetables are a vital part of your daily intake that provides several health benefits. Remember the old adage, “you are what you eat”?  If you remember your vegetables, than you are one step closer to being the picture of health. Vegetables are nutrient dense, that is, they carry a greater nutrient contribution than calorie contribution. …

Results from a study were released earlier this week and they couldn’t be more in keeping with this week’s celebration of National Men’s Health. The study reported that pomegranates, broccoli, green tea and turmeric are four foods that have been scientifically proven to possess prostate cancer fighting properties.  Prostate cancer afflicts far too many men…

I wanted to let you know today about a Health and Wellness event that is offering you to download 100’s of self help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make…

The thermometer is rising, the sun is shining, and it’s a beautiful day to be outdoors.  Men everywhere are prepping and cleaning their grills to craft the perfect steak to kick off the season.  With barbecues becoming a bi-weekly, weekly, or even a daily event and the likelihood of increased meat consumption arising from this,…

Last week I brought your attention to the overconsumption of calories that is occurring when people eat outside of the home.  I promised you tips to help work healthy habits into a lifestyle that includes eating out.  I never break a promise, so here goes! Tips you can use the next time you find yourself…