The egg has always been a staple breakfast item in American culture and is a healthy staple at that!  Even though the protein found in egg whites is some of the highest quality protein we can consume, the egg yolk has gotten a bad reputation over the years because of its high level of cholesterol. …

Eating out at fast food establishments has unfortunately become a big part of our fast-paced, convenience driven culture.  According to national statistics from 2007-2010, an average of 11% of daily calories are consumed through fast food by American adults.  When you are not preparing your own meals, do you really know how much you are…

Memorial Day is a time to appreciate and remember the men and women who have died while serving our country.  On this honorary day, families often gather together not only to pay tribute to those our country has lost, but to also kick off the summer with tons of barbecue food, sandwiches, alcohol and tempting…

Coconut water has gained a lot of hype claiming to be a healthier way to hydrate than plain or bottled water.  Coconut water is naturally low in fat and calories, is cholesterol free, full of hydrating electrolytes and has more potassium than four bananas.  However, at 2 to 3 dollars per 11 ounce container this…

People are constantly talking about the latest foods that claim to be the “magic bullet” for health.  In the world of health and nutrition, different products are always making headlines regarding their benefits to your health.  While you may be hearing about these foods, you may not really know the truth about them.  Here are…

This week, May 12th to the 18th is Women’s Health Week! Indulge yourself, pamper yourself, but most importantly take care of yourself.  After all, we are celebrating health! So, cheers to the beautiful and strong woman you have become, for you deserve to be celebrated every day.  Here is a simple plan you can follow…

The National Foundation of Celiac Awareness has designated May as Celiac Awareness Month to educate and bring awareness to people about celiac disease.  You may have become familiar with the “gluten-free” label that appears on products in supermarkets.  The fact that gluten-free lifestyles are permeating our culture have made many people think that this is…

Throughout the years, I have always told my clients that one of the best medicines they can “take” daily does not come in pill form, but rather in exercise.  Getting up and moving is one of the best things you can do for your body.  Unlike medicines you find in your bathroom cabinet that come…

The Active Learning Elementary School PS244 in Flushing, Queens has become the first school-of-its-kind to go completely meatless.  With a focus on nutrition and health education, the school began to decrease the amount of meat options offered during meal times, and in January they partnered with the non-profit organization, “New York Coalition for Healthy School…

Mondays often receive a bad reputation because of their all too quick arrival after a relaxing weekend.  However despite the dissatisfaction with Mondays we typically feel, studies suggest on Mondays we are most likely to sit down, make a plan for the week, and be ready to take action.  It is similar to the feeling…

As spring approaches and you get ready for summer fun in the sun, you want to look and feel your best.  Why not do it by filling your plate with food that gives you energy, puts you in a better mood, and improves your focus. It’s time to graze the supermarket looking for new foods…

Today’s youth is more sedentary due to high-tech video games, “i-Products” and computers.  Research has shown childhood obesity rates are progressing rapidly.  In an effort to get kids moving again, Healthy Kids Day was created.  On April 27th, YMCAs across the nation are encouraging kids to get up, get out, and go play. So, how…

Feeling sluggish mid-day?  Craving sweets late at night?  Well, I’m here to teach you how to best calm your cravings with the best options for your health! While having well-balanced meals are key, snacking can be just as important for your health.  Many people associate snacking with chips, candy and convenience foods, which is misguided…

The spring is here and summer is approaching and many of you are eager to get on the beach and in the sun.  Aside from spring and summer being the seasons for sun and sand, they are also the seasons in which fresh produce is at its peak.  Many people, including myself, associate the warm…

The winter months are finally over and spring is here making it the perfect time to celebrate National Picnic Day!  Traditionally, picnic foods include calorie dense items such as fried chicken, mayonnaise heavy salads, hamburgers, hotdogs, cookies and chips.  But everyone will want to come to your picnic blanket when I share with you some…

Many of us wonder where we will be in 5 years…10 years…20 years.  A recent study has suggested, by the year 2050, the population is expected to increase by a whopping 9 billion people.  According to U.S. news website the Guardian, in order to prevent food shortages in the future the majority of our meat…

Let’s face it, we are all guilty of using the excuse “I don’t have time” when it comes to healthy eating and exercise.  It seems to be a pretty good excuse, being that most of our time is often consumed with our career, our family and daily household duties.  But there is always a time…

Having a well-stocked kitchen can promote and help maintain a healthy lifestyle.  The first step in preparing for success is to be stocked with food to fuel and nourish your body.  You cannot build a house without tools, so think of these tips as the tools you need to build your healthy kitchen! Spices: Having…

Our body needs the vitamins and nutrients found in fruits and veggies.  They are the source of newly researched compounds called phytochemicals that have major disease fighting and immune protecting properties.  Yet despite the benefits, only a small percentage of people actually eat the recommended amounts of fruits and veggies each day.  Some people feel…

Somewhere along the road people developed the misconception that eating healthy meant spending a lot of money.  While organic or “all-natural” products tend to have a higher price, that doesn’t mean that all healthy eating habits can be generalized into the “costly” category.  Cost and convenience can sometimes lead you to the drive through, instead…