Main Risk Factors for Diabetes Complications

• Poorly controlled blood glucose levels
• High blood pressure
• High cholesterol levels
• Cigarette smoking

To decrease your risk for diabetes complications:

• Lose weight if you are overweight
• Be physically active
• Do not smoke
• Take medications as prescribed
• Eat according to the meal plan your registered dietitian has developed.

A diabetes meal plan consists of a list of the types of foods an individual should choose from, and the appropriate portion sizes to use when preparing and eating meals. This can be done as an exchange list or carbohydrate counting plan. A lot goes into the making of a diabetes meal plan since diabetes patients have to be sure to balance their food intake with insulin, medications, and exercise. Dietitians who are certified diabetes educators are trained to develop individualized meal plans that is specific to your food preferences and to your nutritional needs.

For more information on how BRG Dietetics & Nutrition, P.C. can help you decrease your risk of diabetes complications, contact us at info@brghealth.com.

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