Enjoy National Sandwich Month with these Sandwich Hacks

Sandwiches are easy to eat, easy to create, and delicious. No wonder the month of August is dedicated to the world’s favorite on-the-go meal, the sandwich. Celebrate National Sandwich Month with your favorite sandwich or have some fun inventing a new sandwich to share with friends and family.

Sandwiches are great because you can enjoy them for breakfast, lunch, or dinner. They can also make a pretty nutritious meal. Whether you’re making a breakfast wrap or a BLT for lunch, sandwiches are a great way to pack in whole grains, vitamins, and minerals. You can get as creative as you like, the possibilities are endless!

Tips for a Nutritious Sandwich

Sandwiches have come a long way from the classic peanut butter and jelly. From the bread that you choose to the filling, there are many ways to make your sandwich have a greater nutritional value. Here are some simple swaps:

Whole Grains: It’s all about the bread. The vehicle for your sandwich, whether a wrap or sliced bread, is great for packing in fiber. Dietary fiber helps aid in digestion, and whole grains are packed with B vitamins and minerals. Plus, whole grains add texture to your sandwich. Opt for whole wheat bread, bagel, or even pita bread and tortillas.

Lean Protein: When choosing a protein for your sandwich you want to make sure it is lean. Lean protein options can include chicken, fish, or turkey. Swap out pre-sliced deli meats which are usually high in sodium and try out sliced roasted turkey or chicken. If you are creating a plant-based sandwich some great options are a chickpea spread, tofu or tempeh.

Nutritious Fillings: The fillings make your sandwich complete. When adding in sandwich fillings get creative! Lettuce is great however, try out some more dark leafy greens such as kale or spinach which are packed with vitamin K and vitamin C. Also, a sandwich is a perfect meal to add in as many veggies as possible. Veggies can add crunch to your sandwich along with some added vitamins and minerals. Try out red peppers, tomatoes, chopped cucumber, or pickles.

Sandwich Spreads: Condiments can take your sandwich to the next level. Instead of mayonnaise, kick it up a notch with mustard or a yogurt-based topping like tzatziki.

Ultimate Sandwich Hacks

Making the best and most enjoyable sandwich is all about timing and its content. Here are some life-changing sandwich-building hacks.

Prepare Sandwiches in Advance- Making sandwiches can be easy and making them days in advance can make things even easier. Prepare your sandwiches 2-3 days in advance and leave them in the fridge for days you don’t know what to eat. They are also easy for the rest of the family to grab and enjoy. Store in a sandwich container to maintain freshness.

Toast Your Bread- Ever had a soggy sandwich? Those are no fun! To avoid eating a sandwich with soggy bread, toast the bread which not only adds in some crunch, but it keeps your sandwich good for hours.

Make it Fun-Sandwiches don’t have to just be savory, they can also be sweet! You are probably aware of the classic PB & J, however, try out a Nutella and banana sandwich or a jam and berry sandwich.

Practice Food Safety-If you are heading out for the day, be sure to wrap your sandwich appropriately with plastic wrap or foil, and make sure to keep your sandwich on an ice pack or in a cooler.

Layering- Layering your sandwich is pretty important. Make sure if you are adding condiments to your sandwich to add them on top of the bread instead of on any added toppings or protein. This will keep your sandwich from falling apart when you go in for that first bite!

Sandwiches are enjoyed all over the world and make the perfect quick and nutritious meal. Get creative with your sandwich-making this month and don’t forget these clever hacks for the ultimate sandwich.

Your Turn to Take Action: What is your favorite sandwich? Let me know in the comment section below!