Fall Was Made for Hiking. Celebrating National Take a Hike Day (Plus On-The-Go Snack Ideas!)

Grab your hiking boots and a snack this November 17^th because it’s National Take-A-Hike Day! With the warm weather sticking around a little longer this year, it’s the perfect time to take advantage of all the extra outdoor time.

When you think of hiking, you probably conjure an image of a huge mountain and a large backpack. However, hiking can be simple and can be done right in your own neighborhood! Hiking is a great way to not only stay healthy, but to improve your mood, focus, and overall mental health. Before your hike, be sure to grab the proper gear and of course, a snack for fuel to keep you energized.

Benefits of Hiking

The difference between taking a walk and going for a hike is all about the terrain. Hiking trails are usually rugged and are a mix between flat ground, hills, and mountains. Hiking is a great physical activity that can improve your mental health. Check out some of the many other benefits below:

Physical Benefits

Improved heart health: Hiking can increase your heart rate which over time can reduce blood pressure and improve heart health.
Improved balance: Going outside and hitting a trial builds muscle and involves a lot of coordination that can improve balance.
Management of Type 2 Diabetes: Physical activity can reduce the risk of developing diabetes by improving insulin sensitivity.

Mental Benefits

Improved mood: Hiking releases endorphins into the bloodstream, which can improve mood.
Reduces stress and anxiety: Not only will endorphins make you feel better but getting outside will also help clear your head and lower stress levels.

Hiking Snack Essentials

If you’re going out for a hike, you’re going to need some fuel! Packing a snack to take along with you on your hike is a great way to help you stay energized throughout the day. Essential snacks for hiking are those that are on-the-go/easy to eat. To keep your body properly fueled make sure your snack includes a carbohydrate and a protein. Check out some healthy snacks for hiking below:

Trail Mix
Whole grain crackers and nut butter
Dried fruit and nuts
Tuna Packs and crackers

4 Hiking Tips

Now that you know why you should be hiking and have the fuel to keep you going, here are some tips to keep in mind:

Stay Hydrated: Don’t forget to bring along a water bottle and take sips of it periodically to keep your body hydrated.

Stay Warm: Be prepared for the weather by taking along a light jacket or sweater. It may be hot during the day, but if you plan on hiking into the night, the temperature may drop.

Bring A Friend: Hiking is even better with a buddy! Take someone along with you to stay entertained.

Take A Snack- Grabbing a snack for your hike is essential to keep you energized throughout the day.

Are you ready to go hiking this season? Be sure to check out nearby trails on your phone and new places you can check out. Don’t forget to grab your snacks, stay warm, and grab a friend!

Your Turn to Action: What are some of your favorite foods to bring along on a hike? Let me know below!