Frozen Greek Yogurt Grape Pops
Recipe by Charna Sheinfeld, Nutrition Intern
Ingredients:
20 large grapes
3-4 oz. plain Greek yogurt
1-2 tablespoons honey
1/3 cup topping shredded toasted coconut or bittersweet chocolate shavings
Instructions:
- Wash grapes. Dry well.
- Place one toothpick in the center of each grape.
- Freeze grapes till frozen, about 3-4 hours.
- Mix Greek yogurt with honey.
- Remove grapes from freezer. Dip each grape into the Greek yogurt/honey mixture.
- Directly dip into topping.
- Place on lined pan and return to freezer, about 2 hours.
Serving Size: 1 pop
Yield: 20 servings
Nutrition Facts:
Calories: 20
Total Fat: 0.5 gm
Saturated Fat: 0.5 gm
Monounsaturated Fat: 0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: Less than 1 gm
Carbohydrate: 3 gm
Dietary Fiber: 0 gm
Sodium: 0 mg
Bonnie R. Giller, MS, RD, CDN, CDE • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569
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