Get Nutty for National Pecan Day on April 14th

Did you know that the United States is the top pecan grower in the world? Celebrate this extra special nut that is the only nut native to North America for National Pecan Day on April 14th!

There are many different varieties of pecans: Cape Fear, Moreland, Curtis, and Desirable, just to name a few. No matter which types you chose, there are so many ways to enjoy this delicious nut.

You can eat them raw, roasted, chopped, or they can be mixed into just about anything. Just remember, they are not only delicious, but they have great health benefits as well.

4 Amazing Health Benefits of Pecans

Pecans are not only rich in healthy fats, but they are also abundant in many vitamins and minerals. Here are just a few of their health benefits:

Full of Healthy Fats: Pecans are filled with Omega-3 fats which can help to reduce inflammation in your joints. Omega-3 fats can also help with your skin through oil production and hydration balance.

Great for Heart Health: Another added benefit of pecans is they can help with your heart health. They can lower blood pressure since they are filled with calcium, potassium, and magnesium. These minerals are used for muscle contractions and electrical signaling.

Rich in Antioxidants: Pecans were ranked in the top 20 best foods with antioxidants by the USDA. Your body uses antioxidants to help slow damage caused by free radicals, which can cause harm to the body.

May prevent Heart Disease: Research has shown that pecans may help prevent heart disease in people with diabetes. Pecans are a lower-carb food that does not spike blood sugar levels.

4 Delicious Pecan Recipes

You can enjoy pecans as a snack, but why not try a new recipe?

Salads: Add them as an additional ingredient to your favorite salad. Glazed pecans add a hint of sweetness and pair wonderfully with apples and spinach!

Breakfast Crunch: They are a great addition to any breakfast. Add them to yogurt, oatmeal, or cereal. They can enhance the flavor and add a nice extra crunch!

Traditional pecan pie: You can never go wrong with this classic pie. If you are feeling adventurous, you can even make pecan pie bars as a great snack to have on the go.

Pecan butter: Just like peanut and almond butter, try making some pecan butter! Spread it on just about anything for another delicious snack.

Since there are so many different varieties of pecans the opportunities to use them in different dishes are endless. Delicious and nutritious is a winning combination.

Your Turn to Take Action: What are some of your favorite ways to eat pecans? Let me know in the comments below!