Go Garlic Go!

April 19, 2012 is National Garlic Day!  What a great day to celebrate the many uses of this wonderful vegetable!  Garlic has many health benefits and is used in many recipes in lots of different ways.  In the past, garlic was used to prevent and treat the flu and even the plague.  More recent health claims include helping to manage cholesterol and blood pressure.

Garlic is rich in antioxidants which helps destroy free radicals, particles that can damage cell membranes which may contribute to aging and some conditions such as heart disease and cancer.

When fresh garlic is crushed or chopped, allicin is produced which has antibacterial, antifungal and antiviral properties.  Some evidence shows garlic may help prevent heart disease, slow down atherosclerosis, and lower blood pressure.  Research also suggests that garlic can help prevent the common cold, and strengthen the immune system thereby helping the body fight diseases such as cancer.  Garlic also seems to act as a blood-thinner, so caution is advised for those people on blood-thinner medications.

Besides these many health benefits, garlic adds a delicious aroma and flavor to many dishes.  When choosing garlic, make sure the skin is unbroken and firm to touch.  Avoid garlic that is soft, shriveled or has begun to sprout.  Garlic lasts longest when stored in a covered container in a cool and dark area without exposure to light.  When garlic is stored properly it can last for as long as 1 month.

The best tip I can give you regarding garlic is to purchase a full bulb.  Once you have your bulb you are going to want to separate the individual cloves.   The cloves can easily be removed by placing a knife over the bulb and firmly pressing down.  Once you have individual cloves, remove the skin using a knife or your fingers.  Now that your garlic is peeled and ready to use, you can chop it up with a knife or place it in a grater to have even finer pieces.  Amazingly, crushed or cut up garlic activate the garlics enzymes and give you the most benefits!

“Go for garlic” and include it in your recipe the next time you make hummus, season your chicken or fish, sauté or steam vegetables, or make roasted potatoes for a delicious flavor that goes a long way!

How do you use garlic in your cooking?

Note: Garlic and garlic supplements should be taken under the supervision of your doctor or a health care provider qualified in the field of botanical medicine to avoid interactions with medications you might be taking.

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