Going Nuts for Coconuts! Is Coconut Water Worth the Hype?
Coconut water has gained a lot of hype claiming to be a healthier way to hydrate than plain or bottled water. Coconut water is naturally low in fat and calories, is cholesterol free, full of hydrating electrolytes and has more potassium than four bananas. However, at 2 to 3 dollars per 11 ounce container this seemingly “miracle” drink may not be as great as it claims to be.
In comparison to other sports drinks, coconut water does contain a lot more potassium and less sodium. It is believed that this is a healthier way for endurance athletes to hydrate, but in actuality, it may not be. When we sweat we lose more sodium than we do potassium. Therefore, replacing sodium may be more important than replacing potassium. Coconut water is also low in carbohydrates, another nutrient important in endurance training or prolonged exercise. While plain coconut water will keep you hydrated, your body requires higher levels of simple carbohydrates and electrolytes when you are exercising for such long periods of time. A better choice is eating a sports bar, salty pretzels, banana, raisins or some yogurt which will likely give you the added electrolytes to replenish your body.
Most people who engage in light exercise don’t need to worry about electrolyte losses or added carbs from sports drinks. Eating before and after a workout and drinking plain water is best for those who engage in daily light exercise.
Coconut water may be a good option for those who want to replace sugary fruit drinks or sodas with a healthier drink. However, it is important to choose plain coconut water that does not contain added sugar or fruit juices, which is essentially the same as drinking any typical sugary beverage. Be sure to drink coconut water in moderation because the calories can add up (one 11 ounce container of coconut water can contain up to 60 calories).
Bottom line is, for the average person coconut water isn’t really necessary. Drinking plenty of plain water and eating the right foods will provide you with enough electrolytes and hydration.
Your turn to take action: What is your beverage of choice when exercising? Please share in the comments section below.
Wonderfully simple and knowledgable article. Really enjoyed reading it and learning about the particulars of this new ‘wonder-beverage’.
It seems this is still a ‘sometimes’ drink. 60 cal is about half as many calories as traditional sport drinks, but still can be significant for those trying to lose weight by adding exercise.
My beverage of choice is water or tea. For working out, I’ll make sure to pre meal 2hrs before and within 1 hr after. For a 1-2 hr session I jut make sure I have a good recovery snack if I can get my hands on a meal.
My beverage of choice is also plain water! And yes, the calories in these drinks can add up quickly. You’ve got a good plan going with pre and post exercise meal/snacks. Thanks for sharing.
I am not a fan of coconut so have not had any desire to try the coconut water! I much prefer plain and simple water to drink while working out.
I also prefer plain cold water, while working out and anytime.
Hello,
This is useful information. Confirms what I suspected that I am likely better off sticking to the plain old spring H2O I have been drinking.
Thanks for all the information. Can be tricky to get the facts direct from the product manufacturers and promoters…
To your happiness & harmony,
Susan
http://www.journeytoabundance.com.au
I’ve been wondering about coconut water, Bonnie, so I appreciate this! I like the taste, but it does seem quite expensive! I agree that the best thing to drink is just lots of good water. This answers a lot of my questions, thank you!
You’re very welcome Amy!