Grab a Cup of Joe for International Coffee Day

When you think about starting your day in the morning what usually comes to mind?

For most of us, a fresh cup of coffee is something we look forward to. This beverage is one of the most popular in the country and the one that has made the most revenue.

Did you know that the Arabs were the first to cultivate and begin trading coffee? It then spread to Europe and finally made its way to America! Given its popularity, it makes sense that September 29^this International Coffee Day– an entire day dedicated to celebrating this delicious cup of Joe!So, grab a cup of Joe and join in the global celebration of our favorite afternoon pick-me-up.

Is Coffee Good for You?

There has always been a lot of controversy around whether coffee is good or bad for your health, sometimes it can be hard to know what is true or not.

According to the Mayo Clinic, recent studies have found no connection between coffee and an increased risk for heart disease or cancer.The same studies actuallyfound a connection between coffee and a decreasedrisk for overall mortality. Other research has attributed coffee drinkers to being less likely to have type 2 diabetes, Parkinson’s disease and dementia.

Along with reducing your risk of some disease, caffeine (which is in coffee) can boost your energy levels! It does this by blockingadenosine, a neurotransmitter in the brain, which is responsiblefor making you tired, thus leaving you with more energy. However, after the caffeine wearsoff, the adenosine that has been blocked by the caffeine comes back into action and can make your body feel more tired than before – thus the“caffeine crash”.

In large amounts, caffeine can worsen heart murmurs, hypertension, and arrhythmias. Coffee is also acidic, which can lead to worsening heartburn.

Coffee Mix-Ins

Now that we’ve discussed effects of coffee and caffeine – it’s also important to discuss what you put in your coffee. Whether it’s milk, cream, sugar or sugar substitute – it can also have it’s own affect on your body.

Keep the 4 tips below in mind the next time you are making your coffee at home or at the coffee shop.

Opt for low-fat milk instead of whole milk.
Try almond or soymilk or creamer for a different taste.
If you like syrups in your coffee –opt for just one pump. I promise, it will still add plenty of flavor.
Try adding cinnamon to your coffee for a fun taste and some sweetness without the sugar!

Coffee is a wonderful treat, with some great health benefits when you drink it in moderation. So don’t be afraid to grab a cup of Joethis International Coffee Day, and be sure to keep an eye out for any deals…you mayjust get a free cup!

Your turn to take action:What’s your favorite coffee drink? Let me know in the comments below.