Healthy Snacks/Beverages to Cool You Down this Summer!

Today is officially the first day of summer, also known as the “summer solstice”, the longest day of the year! The reason behind this is because the sun reaches its most northern point in the sky, which is why our days start getting shorter after today. On average the first day of summer was never known for being the hottest, but we are expected to reach a record high of 95 degrees Fahrenheit, which could feel like 105 degrees Fahrenheit! Can you say, “Hot, Hot, Hot!” The first thing that comes to my mind on this record high day is staying cool! Whether you decide to take a trip to the beach, or take a dip in a pool, or just simply stay by your air conditioning all day you will most likely need to have a refreshing cool snack to have with you throughout your day.

Here’s a few tasty, delicious, and most of all healthy snacks and drinks to keep you energized and refreshed in this heat wave!

· Watermelon and Feta Salad: Yes that’s right I said it! This sweet and salty snack not only tastes delicious but will definitely cool you down on this scorching hot day! Watermelon is a great source of lycopenes, which is an antioxidant that may lower the risk of developing certain cancers, cardiovascular disease, and macular degeneration. One ounce serving of feta cheese gives you 14 percent of the daily riboflavin or vitamin B-2 intake which also has important antioxidant properties and helps prevents signs of aging!

· Coconut Water: This newly popular refreshment is fat free, cholesterol-free, is low in calories, is super hydrating, naturally rich in electrolytes, and tastes amazing. A great way to quench your thirst, especially on days like this!

· Frozen Peanut Butter Treats:There are other replacements for ice cream bars and ice pops that fill you up on hot summer days! Try sliding a Popsicle stick through a banana and spreading a thin layer of peanut butter over the banana, which will help provide a healthy, energy packed, high protein boost. Next roll it over healthy toppings such as chopped nuts or wheat germ. Lastly freeze them and enjoy!

· Cold Soups:Hot soups may seem unappealing for the summer, but cool soups such as gazpacho provides a nutritious and refreshing summer meal! Add water-packed vegetables such as, squash, tomatoes, peppers and cucumbers that taste delicious and are full of fiber to help with digestion and stabilizes your blood sugar.

Have a fun, healthy, happy day! Remember to bring your sunscreen, sunglasses, and keep refreshed and hydrated for this long and hot summer day!

What’s your favorite snack or beverage that cools you down?