Insider Tips and Tricks for National Trail Mix Day!

Summer is winding down but that doesn’t mean all the fun has to stop! Whether you are enjoying some movement outdoors or going for a hike, you’ll need some fuel to keep you going. That’s where trail mix comes in!

Did you know August 31st Is National Trail Mix Day? Trail mix is the perfect lightweight and nutritious snack that provides the perfect energy boost.

Trail mix is the ultimate combination of sweet and salty all mixed into one delicious treat. A typical creation usually includes nuts, dried fruit, seeds, and small amounts of chocolate. However, with trail mix, you can get as creative as you want. Trail mix makes an excellent choice for a nutritious snack that anyone of any age can enjoy throughout the day.

Trail Mix Tips

Store-bought trail mixes usually come with a lot of added salt and sugar. You can create your own for a more nutritious mix. Check out some of these tips for making the ultimate snack.

Pack in the Fiber. Fiber offers a lot of health benefits including promotion of gut health, blood sugar control, and cholesterol-lowering. Fiber will also keep you feeling fuller longer, making it a great addition to your trail mix. Some great options to add to your trail mix are oats, whole-grain cereal, chia seeds, sunflower seeds, or almonds.

Choose Whole Grains. Can’t forget the whole grains! In addition to being high in fiber, whole grains are high in nutrients such as vitamins, minerals, protein, and antioxidants. Try out popcorn, or toasted quinoa for some crunch.

Add in Healthy Fats. Healthy fats, like unsalted nuts that are high in unsaturated fat, are a great addition to your trail mix. Try almonds, cashews, peanuts, or pecans.

Mix In Some Sweets. Trail mix is best when there is a combo of sweet and salty ingredients. When searching for a sweet addition to your trail mix, try out dark chocolate pieces or cocoa nibs to satisfy your sweet tooth!

Mix it Up

Now that you know what delicious foods to add to your trail mix, it’s time to create! The more creative you get with your homemade trail mix, the more fun it is to eat and the greater flavor profile it can have. Check out some of these trail mix creations below:

Tropical Mix: Dried banana, coconut flakes, cashew nuts, and dates.

Peanut Party: Peanuts, dark chocolate chips, whole-grain cereal, and pumpkin seeds.

Movie Night: Air-popped Popcorn, cranberries, and cocoa nibs.

Sweet & Salty: Almonds, pecans, oats, raisins, chocolate chips, and sunflower seeds.

Trail mix is a fun snack that is easy to create and a nutritious option when you are craving a midday snack. Time to get creative with your trail mix creations and don’t forget about these helpful tips and tricks.

Your Turn to Take Action: What is your favorite trail mix creation? Let me know in the comment section below!