Keeping Yourself Healthy with Immune Boosting Foods

The multi-state meningitis outbreak has spread to 198 people, resulting in 15 deaths thus far. Out of the thirteen states that have been affected by the New England Compounding Center’s contaminated steroid injections, Tennessee has been hit the hardest with 52 infected persons and six deaths. It has been estimated that 14,000 people may have received these injections.

The type of meningitis currently under investigation is fungal meningitis. It is very rare but not contagious. The infection swells and irritates the membranous lining of the spinal cord and brain. It is important for individuals and clinicians to be on top of these symptoms because they are slow to develop, taking about 1 to 4 weeks to appear. Symptoms often include fever, dizziness and headaches. In extreme cases, a stroke can also occur as a result of meningitis.

Prior to the outbreak, doctors would only come into contact with fungal meningitis in patients with weak immune systems. Having a strong immune system can help protect the body from infection and help it heal if the body does becomes infected. Maintaining a healthy lifestyle will boost the immune system so your body remains protected.

Incorporate the following immune boosting foods to fight off infection and stay healthy this season:

Yogurt contains “healthy bacteria” called probiotics. When you read about “live active cultures” on your yogurt label, it’s these probiotics that are being referred to. Some researchers believe these “good bacteria” boost your immune system to fight disease. Watch out for yogurt varieties high in sugar like those with added fruit. Use your own fresh fruit to maximize immune boosting properties.

Barley and oats have a type of fiber called beta-glucan. Beta-glucan has antioxidant and antimicrobial powers that promote wound healing. The high amounts of fiber and protein in barley and oats also makes for a healthy whole grain choice. Start your day with oatmeal, or experiment with barley as a side dish as a way to incorporate it into your eating plan.

Watermelon contains an antioxidant called glutathione, which is found in the pink flesh near the rind of the melon. Not only does it have antioxidant properties, but watermelon has a very high water content, hence the name! Staying hydrated is important and keeps you feeling good.

Almonds have about 50% of your daily requirement of Vitamin E in just one ¼ cup serving. They also contain B vitamins, niacin and riboflavin, which help with energy levels and can counter the stress brought on by daily life. This powerful snack packs a one-two vitamin punch!

Grapefruit: Vitamin C is a very effective immune booster found in many citrus fruits. Doctors actually say people have become very good at meeting their daily requirements for Vitamin C. So why grapefruit? Because grapefruit is loaded with flavonoids, which are compounds known to increase immune system activity. Give the orange a day off and try a grapefruit as an immune boosting alternative!

By incorporating these foods into your everyday eating, you can strengthen your immune system. It is clear after reading about these foods that more than just an apple a day can keep the doctor away!

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