Make this School Year a Healthy One During Kids Eat Right Month!

Although it may still feel like summer, it’s time to get into the back-to-school mindset. Not only will you need to stock up on school supplies, but you’re also going to need snacks for the kids to bring. You may be wondering what foods to buy that are nutritious and will keep your kids energized throughout the day. August is dedicated to informing parents on these choices for Kids Eat Right and Back to School Month.

Kids Eat Right Month is celebrated each August to highlight the importance of healthful eating and an active lifestyle for children and families. The focus this month is integrating nutrition and healthy eating habits as kids head back to school. Transitioning back into school mode isn’t all about pens and paper, it’s about including nutritious foods and healthy habits all year round.

Preparing for the up-and-coming school year means gathering supplies, picking out outfits, and heading to bed just a bit earlier. Getting the kids into school mode is not always easy, however, there are tips and tricks you can try to make it an easier transition.

Sprucing Up Lunchtime

You may wonder how you can make lunchtime healthy. Packing your child’s lunch helps to ensure that they are getting the most nutritious and well-balanced meals. Getting in the proper nutrients each day is essential to helping kids fuel their brains and bodies for the day.

Include Variety: Incorporating variety at each meal is a great way to not only get in more nutrients but provides a more colorful plate that your child is sure to enjoy. Include various fruits and vegetables of different colors and shapes.

Make Food Fun: Many kids like to have fun when they eat and there’s nothing wrong with that! Try out easy-to-eat foods such as fruit or vegetable kabobs, or cut sandwiches and snacks into fun shapes using cookie cutters.

Include Chocolate: Instead of having your child grab a snack bar from the vending machine, pack a few chocolate chips or chocolate-covered pretzels. Your child may have a sweet craving after lunch. Chocolate is fun, and dark chocolate specifically is packed with antioxidants.

Breakfast for Lunch: Traditional lunch foods may not be what your child is craving, maybe they want breakfast foods. Breakfast for lunch is a fun way to enjoy lunch at school. Some healthy options to include are hard-boiled eggs, potato pancakes, or a vegetable frittata.

Tips For Parents

Shop Together: A fun way to get your child involved in eating more nutritious foods is to shop with them! Shopping together is a great way to introduce new and nutritious foods and gives your child some autonomy to choose what they want.

Cook Nutrient-Rich Foods: You and your child can get involved in planning, cooking, and eating healthy meals together. Be sure to have a wide variety of nutrient-dense foods such as whole grains, legumes, fruits, and vegetables.

Set a Good Example: Lead by example by ensuring you are including nutritious foods at each meal. Your child will observe your eating habits and model their behavior around them.

Move More: Physical activity is just as important as a healthy diet. Spend time as a family engaging in strength training workouts that are easy and fun.

Are you ready for this school year? Try some of these tips and keep you and your family healthy this month!

Your Turn to Action: What new and nutritious foods will you be including this upcoming school year? Let me know in the comment section below.