May is National Asparagus Month

Did you know that May is National Asparagus Month? The whole month of May is devoted to celebrating this green, stalky vegetable. A look at the nutritional profile of asparagus quickly provides reason enough as to why asparagus is celebrated for a whole month.

Asparagus is a member of the lily family. There are approximately 300 species of asparagus, but only 20 are edible. The most common type of asparagus is green, but there are white and purple versions as well.

Asparagus season generally spans from April through July depending on the region in which it is grown.

Nutritional benefits of asparagus stems from the number of vitamins, minerals, anti-oxidants and phytonutrients it contains. One phytonutrient in particular, Saponins, have repeatedly been shown to have anti-inflammatory and anti-cancer properties, and their intake has also been associated with improved blood pressure, improved blood sugar regulation, and better control of blood fat levels. Asparagus also contains a prebiotic compound called inulin.

Inulin is a type of carbohydrate known as a polyfructan which passes undigested to the large intestine. Once it arrives in the large intestine, it becomes an ideal food source for the good bacteria in our gut that are associated with improved nutrient absorption, decreased allergy risk and decreased colon cancer risk.

Asparagus contains a vast array of anti-oxidants including vitamin C, beta-carotene and vitamin E. Zinc, manganese and selenium are among some of the minerals that asparagus contains. The minerals and antioxidants of asparagus are responsible for reducing the risks of common chronic illnesses such as type-2 diabetes and cardiovascular disease.

Asparagus is also an excellent source of folic acid. In fact, asparagus is at the top of the list of vegetables that are rich in folic acid. Folic acid is important for red blood cell formation as well as maintaining liver function and health. Folic acid is also extremely important for expecting women in preventing neural tube defects.

When choosing asparagus be sure to select odorless asparagus stalks with dry, light tips while avoiding wilted or limp stalks. Fresh asparagus can be stored in the refrigerator for up to four days by wrapping the stalk ends in a wet paper towel and placing in a plastic bag.

Asparagus is a versatile vegetable and can be prepared in a variety of ways. It can be added to scrambled eggs to give your breakfast an extra kick of nutrients and flavor. Asparagus can also be sautéed, roasted, grilled or parboiled to act as a nutritious vegetable side to complement your main meal.

Here’s a recipe for Asparagus and Mustard Vinaigrette. I hope you enjoy!

Now it’s your turn to take action: How will you incorporate asparagus into your meals this week?