National Peach Month- Just Peachy!

Were you aware that August is National Peach Month? Not only do peaches taste and look delicious, but they are also composed of many nutrients that aid in bodily functions and can even improve our state of health. It is important to understand all of the amazing ways peaches can be beneficial to us, which makes celebrating National Peach month easy!

The summer months are when peaches are “in season” because the temperature becomes just right for growing the juiciest and most ripe bunch with the most nutritional value.

The great thing about peaches is that you can eat them as they come, or you can add them to dishes to add sweetness without adding chemicals and additives. Either way, they are divine.

5 Health Benefits:

This fruit is packed with many vitamins and minerals that our body needs to keep running smoothly, but they can enhance our health as well.

1. A powerful antioxidant: Peaches contain vitamin C, which has many benefits, one being that it can reduce cell damage and promote healthy cells.

2. Stimulates digestion: Peaches consist of fiber, which helps maintain gut and colon health.

3. Promotes skin health: Vitamin C has a protective effect on the skin and aids in the formation of collagen.

4. Assists in heart health: Potassium, fiber, and vitamin C found in peaches help keep the heart in good condition.

5. Boosts immune system: Peaches have vitamin A, which has properties that decrease inflammation and builds immune function.

5 Delicious and Nutritious Peach Recipes:

Peaches are a very versatile fruit that goes well with a lot of different foods. Peaches add some sweetness and richness to any dish!

1. Papaya Peach Salsa: Balance out the spiciness with some sweetness.
2. Grilled Mango & Peaches: Either savory or sweet; makes a great summer appetizer.
3. Peach Smoothie: The most thirst-quenching drink after a long day in the sun.
4. Peach Vinaigrette: The perfect pairing with some crisp lettuce.
5. Peach Frozen Yogurt: A delicious treat to end the day or as a refreshing snack.

Now you can celebrate this year’s National Peach Month knowing about the benefits of peaches and some tasty ways you can eat them!

Your turn to take action: What is the most interesting fact you learned about peaches? Let me know in the comments below!

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