Papaya Peach Salsa

Recipe by Charna Sheinfeld, Nutrition Intern

Ingredients:

1 small papaya, peeled and diced
1 peach, pitted, and diced
1/4 cup chopped red onion
1 tablespoon jalapeno pepper, seeded and minced
1 teaspoon honey
2 tablespoon lime juice
1/4 teaspoon grated fresh ginger
Salt and pepper to taste

Instructions: 

Mix together all ingredients.  Chill and serve.

Serving Size: 2 tbsp.

Yield: 2 cups

Nutrition Facts: 

Calories: 15
Total Fat:  0 gm
Saturated Fat: 0 gm
Monounsaturated Fat: 0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 0 gm
Carbohydrate: 4 gm
Dietary Fiber: Less than 1 gm
Sodium: 20 mg

Bonnie R. Giller, MS, RD, CDN, CDE  • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569

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