Refreshing Papaya Strawberry Soup with Ginger and Lime
Recipe by Charna Sheinfeld, Nutrition Intern
Ingredients:
1 small ripe papaya, peeled and sliced (reserve a few chunks for garnish
8 medium frozen strawberries (do not defrost)
2 tbsp. lime juice
1/2 tsp. fresh ginger, minced
1 tsp. honey
1 tbsp. plain nonfat Greek Yogurt, plus extra for garnish
Instructions:
- Place the sliced papaya, strawberries, and lime juice in a food processor or blender. Process until smooth, at least 2 minutes. Add remaining ingredients and blend for another minute. Chill in refrigerator.
- Pour soup in bowls. Garnish with added Greek Yogurt and reserved papaya
Serving Size: 1 cup
Yield: 2 servings
Nutrition Facts:
Calories: 120
Total Fat: .5 gm
Saturated Fat: 0 gm
Monounsaturated Fat: 0 gm
Polyunsaturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 2 gm
Carbohydrate: 21 gm
Dietary Fiber: 3 gm
Sodium: 15 mg
Bonnie R. Giller, MS, RD, CDN, CDE • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569
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