Our Services
Bonnie R. Giller offers several services to fit your nutritional needs. If you would like more information on any of the services listed below, please contact us.
Nutrition Counseling and Meal Planning
For Medical Conditions, Habit and Behavior Change and Reaching Your Natural Healthy Weight
Nutrition counseling is available as an individual private one-on-one session or in a group setting. If you choose an individual counseling session, an initial nutrition assessment and evaluation will be completed along with the development of nutrition, health and fitness goals. You will receive a customized meal plan designed to meet your nutritional needs, lifestyle and food preferences.
Nutrition counseling in a group/family setting is available and will focus on the nutritional needs of the family as a whole.
» Find out more about Nutrition Counseling and Meal Planning.
Intuitive and Mindful Eating
Make Peace with Food – Enjoy Guilt-Free Eating, a Life Free of Dieting, and a Body You Love
Are you someone who has battled your weight and has gone on and off every new diet that hits the market without reaching your goal? Then this is for you!
If you’ve ever tried to lose weight by restricting foods or by trying to follow strict diets, you know firsthand that DIETS DON’T WORK. Not only are they impossible to stick to long term, but you find yourself with a stronger food craving than when you started. It is time to try a different approach; an approach that will give you the tools for lifelong success…the Intuitive Eating approach.
» Find out more about Intuitive and Mindful Eating.
The 10 Nutrition Pillar System to Healthy and Vibrant Living™
Are you ready to make changes to your eating and lifestyle habits and behaviors but know that restrictive diets only provide short-term results? Then “Education-Based Learning” is for you through The 10 Nutrition Pillar System™! A Nutrition Pillar™ is a fundamental principle that guides your eating patterns and food choices so you can nourish your body, be healthy and strong.
» Find out more about The 10 Nutrition Pillar System to Healthy and Vibrant Living™.
Healthy Living with DiabetesTM Program
As a Certified Diabetes Educator, Bonnie helps individuals who have diabetes or are at risk for developing diabetes understand the disease process, stabilize their blood glucose levels and learn proper meal planning techniques. She provides self-management education and training with the goal of preventing diabetes-related complications.
Bonnie believes in a “Weight-Neutral” approach to diabetes education. This means that instead of focusing on weight, we focus on creating healthy habits and behavioral change to better manage your diabetes.
If you’ve been a chronic dieter and have lost and gained weight over and over again, you know all to well that dieting and restriction does not work.
» Find out more about the Healthy Living with DiabetesTM Program.
Medical Nutrition Therapy for Medical Conditions
Medical Nutrition Therapy (MNT) involves the assessment of the nutritional status of patients with a condition, illness, or injury that puts them at risk. This includes review and analysis of medical and diet history, laboratory values, social history and daily routine. Based on this assessment, nutrition intervention most appropriate to manage the condition or treat the illness or injury is chosen.
MNT services keep people healthy, can eliminate the need for medication, prevent medical complications and decrease hospitalization stays.
» Find out more about Medical Nutrition Therapy for Medical Conditions.
IBS Treatment Using A Low FODMAPs Meal Planning Approach
If the usual nutrition recommendations for Irritable Bowel Syndrome (IBS) are not working for you or you are suffering from IBS-related diarrhea, gas, bloating and/or abdominal pain, the FODMAPs approach may be for you!
» Find out more about FODMAPs.
“After years of trying every fad diet, I finally found Bonnie. She taught me how to eat more healthfully without dieting to reach my health and weight goals. I no longer diet and I am learning to listen to my body’s inner signals of when to start and stop eating. I have left yo-yoing behind and am learning to maintain a healthy weight. From one Bonnie to another….THANKS!!” — Bonnie B., Lawrence, N.Y.
“Bonnie, I love you. You give me stickers when I eat good foods. I like the water cooler in your office. You help me get my pounds.” — Peri, West Hempstead, N.Y. (5 1/2 years old)