Shopping List Ideas to Keep Your Pantry Well-Stocked!

Having a pantry that is chock-full of all the basic ingredients you may need will make handling weeknight meals a cinch. With everything on hand, you’ll be prepared for anything!

BAKING
Flour
Granulated sugar
Brown sugar
Powder sugar
Cornstarch
Baking powder
Baking soda
Vanilla extractDRIED GOODS
Dried beans
Dried fruits
NutsRICE
Brown rice
Wild rice

CONDIMENTS
Ketchup
Lemon juice
Lime juice
Light Mayonnaise
Mustard
Salsa
Soy sauce
Worcestershire sauce

OILS
Olive
Canola

VINEGARS
Apple cider
Red wine
White wine
Balsamic
RiceDRIED HERBS & SPICES
Basil leaves
Bay leaves
Cayenne pepper
Chili powder
Cilantro
Cinnamon
Cloves –whole and ground
Coriander
Cumin- ground
Curry powder
Dillweed
Ginger – ground
Marjoram
Dried mustard
Nutmeg-ground
Oregano
Paprika
Red peppers
Rosemary
Pepper
Sage
Salt
Tarragon
Thyme
CANNED GOODS
Canned beans
Canned fruits
Canned vegetables
Canned tomatoes
Tomato paste
Olives
Chicken broth
Vegetable brothBREAD & PASTAS (whole grain)
Spaghetti
Penne
Bowtie
Macaroni
100% Whole Wheat BreadIN THE REFRIGERATOR
Eggs
Parmesan cheese
Various lowfat cheeses
Peanut Butter
Salad dressings, lowfat
Produce
Chopped garlic
Onions- red and white
Lemons
Fruit and vegetable juice

IN THE FREEZER
Frozen vegetables
Frozen fruit

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