Slide into August for National Sandwich Month (Plus 5 Super Sandwich Tips)

Did you know one of the most popular sandwiches in America is grilled cheese? Sandwiches are not only popular in America, but around the world, and for good reason! Not only are they easy to eat, but there are also so many variations that you can come up with a new unique sandwich creation every week. Grab a loaf of bread and some tasty ingredients to put between two slices because August is National Sandwich Month!

The definition of a sandwich simply means two or more slices of bread, or a split roll, with a layer of ingredients in between. Whether you are making your own or grabbing one on-the-go, sandwiches are the perfect vehicle for tons of nutritious ingredients all in one bite.

4 Popular Sandwiches Around the World

There are so many ways to create a sandwich depending on flavor preferences, ingredients available, and a myriad of other factors. Sandwiches also differ in culture, each one having its own unique variant. Why not try one this summer! Here are just a few tasty ones:

Bánh mì: This classic sandwich is popular in Vietnamese culture. It consists of a crispy, yet soft, bread with several ingredients inside. The typical Bánh mì is composed of herbs such as cilantro, and spices like cumin and red chili flakes. The inside is packed with vegetables, pickled carrots and cucumbers, and the eater’s choice of protein i.e. pork or chicken.

Clubhouse Sandwich: This sandwich is native to New York City and has spread in popularity and is now eaten in other countries. It consists of an array of ingredients including cooked meats such as ham, chicken, or bacon. A typical clubhouse sandwich is stuffed with vegetables such as tomato and lettuce and topped with mayonnaise.

Falafel Sandwich: Falafel’s are a popular sandwich in the Middle East. This sandwich consists of warm pita bread filled with tomatoes, cucumber, onions, lemon juice, tahini, and of course falafel balls made from chickpeas. The protein in this sandwich is plant-based making it perfect for vegetarians (my favorite!)

Prawn Roll: You may be more familiar with the term shrimp roll, this sandwich is from the land down under, Australia! A prawn roll consists of chopped shrimp, mayonnaise, hot sauce, and chopped herbs in a hot dog bun. It is the perfect summer sandwich.

5 Super Sandwich Tips

While there is no right or wrong way to make a sandwich, there are many ways to make your sandwich more nutritious and filling. Whether you are enjoying a sandwich at breakfast, at lunch or for dinner, be sure you are including some essential nutrients in each bite.

1. Utilize leftovers from dinner to make a delicious sandwich the next day. Add in some extra veggies smeared with your favorite spread and you’re good to go!

2. Try out a veggie sandwich with plant-based proteins such as hummus or tempeh.

3. Opt for whole grain bread when creating your sandwich. The dietary fiber will keep you feeling fuller longer in between meals.

4. Load your sandwich with veggies to get in essential vitamins and minerals. Some great options include avocado, peppers, spinach, and tomato.

5. Packing a sandwich for a snack is helpful for blood sugar control. Try rolling up a simple turkey and cheese wrap as a snack when you’re on the go.

Your Turn to Action: What is your favorite type of sandwich? Let me know in the comments below!

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