Stock Up this August on Produce for National Farmer’s Market Week

Did you know that the first farmer’s market dates back to the 1600s? What makes farmer’s markets so great is that not only are you supporting local farmers, but you are also getting some of the freshest produce! During the week of August 7th to the 13^th, grab a tote bag and get shopping for National Farmer’s Market Week.

Shopping at a farmer’s market can feel overwhelming when it’s your first time going. From multiple vendors selling similar products to the crowds, it can feel a bit hectic. However, the good news is that there are tips that you can use to make it a smooth and enjoyable experience.

Once you have shopped till you dropped, you may be surprised with the amount of produce that you were able to secure. You may even have so much produce that you aren’t sure you’ll be able to use it all before it goes bad. There are so many delicious vegetable-based recipes you can try this summer.

Farmer’s Market Shopping 101

If you are looking for fresh in-season fruits and vegetables, why not try a farmer’s market? You can get so much delicious and juicy produce for a fraction of what you pay at the supermarket. Before heading out to the market, however, there are a few tips to know to make sure you get the best deal.

Know the Layout. Many of the vendors sell similar products at different rates. Before committing all your purchases to one vendor, do a walk around and get familiar with the layout.

Bring Cash. Some of the smaller vendors may not accept credit cards or Apple pay. It is a good idea to have some cash on hand.

Do your Research. If you are going to the market in the Summer, don’t expect to see produce that isn’t in season until the Fall. The food is locally grown and thus most markets will only have food that is in season. Know what food is in season in your area before going to make sure you know what you are looking for to make shopping more efficient.

Go Early. Try to get to the market when it’s opening to get first pick at the produce. This will help ensure you obtain the freshest produce and that the items you need aren’t sold out.

Taste Before Committing. Some farmers will allow you to sample their products before buying, especially if you are purchasing larger quantities.

Eating More Fruits and Vegetables

Many fruits and vegetables are in season in August that can be used to elevate many meals. Make produce the star of the meal this month!

Bruschetta: You will find in-season tomatoes this August at the market that you can slice into wedges and sandwich between mozzarella and toast for a refreshing appetizer.

Sweet Corn: Sweet corn is harvested during the late summer and is an easy side dish that compliments most proteins. Pop it on the grill or make a corn salad to enhance your meal.

Eggplant Parmesan: This vegetable, with its season peaking from July through October, can be a main dish that everyone loves. Breaded and baked eggplant topped with sauce and mozzarella cheese is something even meat-eaters will love.

Melon Kebabs: Melons such as honeydew, watermelon, and cantaloup are in season in August. You can use a baller to shape the fruit and then alternate them on a skewer for a refreshing after-meal treat.

If you haven’t already done so, use the internet to find a farmer’s market in your area! Don’t be afraid to experiment and try a fruit or vegetable you have never heard of. You may be surprised by what you find.

Your Turn to Action: Do you shop in a farmer’s market? What’s your best tip to share? Let me know in the comments below.