Sweet Potato and Apple Stacks Recipe
Serves 6
Ingredients:
3 medium sweet potatoes
3 medium apples
1/4 cup sugar
1 tablespoon orange zest
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 cup orange juice
Instructions:
- Microwave sweet potatoes on HIGH for 8 minutes. Peel and cut into 1/2 inch slices.
- Peel apples and slice crosswise into 1/2 inch rings.
- Combine sugar, orange zest, nutmeg and salt in a small bowl.
- Alternate slices of sweet potatoes and apples in a deep 1 1/4- quart casserole dish.
- Sprinkle sugar mixture over each layer.
- Add orange juice and cover. Microwave on high for 6 minutes.
Serving Size: 1 stack (approximately 6 slices in each stack)
Nutrition Facts:
Calories: 140
Total Fat: 0 gm
Saturated Fat: 0 gm
Cholesterol: 0 mg
Protein: 1 gm
Carbohydrate: 35 gm
Bonnie R. Giller, MS, RD, CDN, CDE • BRG Dietetics & Nutrition, P.C.
brghealth.com • (516) 486-4569
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