It’s not only a New Year but a new decade! And is National Family Fit Lifestyle Month coinciding with the physical lifestyle many adapt this time of year. This means it’s the perfect time to get moving in ways the whole family can enjoy.   Use your imagination to create happy and healthy lifestyle habits….

The first day of summer, June 21ST, is right around the corner! It’s time to clean off the backyard decks and head outside for some warm outdoor fun. And what better way to celebrate summer than with a picnic!?   Luckily, today is International Picnic Dayand the perfect time to start the summer festivities!  …

Valentine’s Day is an occasion to celebrate love among partners, friends, and family. There are many ways to express appreciation for others on this day, but the most common ones are exchanging cards, giving out chocolate, and sending flowers. Although these are the typical ways to celebrate, there are many other options! This year, be…

Engaging in exercise is something you may struggle with daily, whether it’s because of the weather, driving to the gym, or time management.  For some, the summer brings increased opportunities for body movement. This is because exercise can finally be taken outdoors!  You can go for a long walk near your house or in a…

Kids Eat Right Month By Charna Sheinfeld,  Nutrition Intern August is the month chosen by the academy of Nutrition and Dietetics to celebrate Kids Eat Right Month.  How fitting is it, that as children are continuing to enjoy their summer break, as well as prepare for the upcoming school year, that we highlight the importance…

Get Out the Picnic Blankets Summer is here just in time to celebrate International Picnic Day! It’s time to start heading out to patios and back porches, decks and parks for some picnic fun. Typically picnics are full of processed, mayo-filled or fried foods.  We tend to lean towards fried chicken, hamburgers, hotdogs, chips and…