April is National Stress Awareness Month. You may feel like you’re VERY aware of your stresses and don’t need a month dedicated to it. However, I suggest that during Stress Awareness Month you sit down and take the time to acknowledge your stresses and know that it’s okay to feel that way sometimes. This month,…

April is Stress Awareness Month! This month is dedicated to increasing awareness of the causes and coping methods related to stress. Stress affects everyone in some way or another. Whether you feel stressed over a deadline at work, the responsibility of planning a party, or long-term stress over things you have trouble coping with, stress…