In this Issue: 10 Holiday (& beyond) Survival Tips Best and Worst of the Bar Prevent the Holiday Hangover Beware of the Skinny Girl “Real” Skinny Cocktails Mindful Eating Coaching Program Special Holiday Gift for Subscribers A Note from Bonnie December is certainly a time for celebrating. Often, that celebrating includes some alcoholic beverages. While…
Winter 2007: To Your Health
In this Issue: Good Digestion Throughout the Holiday Season Holiday Cheers! Raising the Glass to Practicing Smart Alcohol Consumption Boost Your Immune System the Natural Way Key Nutrients to Help You Heal This Winter Walk Your Way to Good Health Enjoying the Fruits of Winter Feature Food of the Month: Pear Healthy Recipe: Poached Pears…
