Choo! Choo! There’s a new train in town, and it’s express to a healthy gut. This train is the whole grain train, and it is ready for you and your family to step aboard.   To understand what a whole grain is, you must first understand the anatomy of a grain itself. A whole grain…

Grains have been a huge part of people’s diets for centuries and have provided excellent health benefits throughout the years.  By now you probably know that it is better to eat whole grains such as whole wheat pastas, cereals, brown rice, and oatmeal, than refined grains.  But have you ventured into trying some of the…