Millet Mania By Charna Sheinfeld,  Nutrition Intern Millet has been long overlooked as an edible grain because of its association with being food for birds. However, it has seen a resurgence in the last few years. This is in part because it falls into the now trendy “ancient grain category”, which is one of the…

Grains have been a huge part of people’s diets for centuries and have provided excellent health benefits throughout the years.  By now you probably know that it is better to eat whole grains such as whole wheat pastas, cereals, brown rice, and oatmeal, than refined grains.  But have you ventured into trying some of the…