When you think about fruit, you probably envision warmer months and sunshine, however, there are plenty of fruits that you can enjoy in these colder winter months. A great choice is an apricot, and January 9th happens to be National Apricot Day.   Beyond their delectable taste, apricots boast numerous nutritional benefits. Packed with micronutrients,…

Did you know that most of the apricots grown in the United States are from California? This delicious fruit is celebrated across the country on January 9th for National Apricot Day. Join in on the fun by eating a delicious apricot!   Not only are apricots very tasty, but they also provide many nutritional benefits….

Although it may still feel like winter outside, spring is finally here! With the change of season, comes the promise of warmer weather and the start of flowers sprouting outside. This is one of my absolute favorite times of the year. Not only is new life sprouting every which way you turn, but spring is…

Summer is coming up fast! It feels like just yesterday spring began and now we’re already in the middle of June. So many of the delicious summer fruits have begun to make appearances once again. One of the returning stars of the summer- apricots- has finally reappeared in the supermarkets. These little orange fruits are…

My clients often tell me that it’s hard to eat enough fruits during the winter because there aren’t many to choose from.  If you’ve been slacking on eating enough fruits each day, I have some news for you!  Today is National Apricot Day so be sure to eat at least one apricot at some point…