The weather has finally changed and it’ definitely feeling like winter outside. I don’t know about you but my favorite way to start a cold, winter day is with a nice warm breakfast. There are plenty of options for a hot meal on a winter morning but there is no better way to start the…

The egg has always been a staple breakfast item in American culture and is a healthy staple at that!  Even though the protein found in egg whites is some of the highest quality protein we can consume, the egg yolk has gotten a bad reputation over the years because of its high level of cholesterol. …