No summer party is complete without guacamole and chips! Guacamole is a popular appetizer for a reason, it is tasty and nutritious. You can elevate your guacamole game with herbs fresh from your garden.   Herbs are a great starter plant as they don’t require too much work. You can even grow an herb garden…

Many people tend to fear the word “fat” and try to refrain from eating any at all.  However, not all fats are “bad” fats and our bodies actually need healthy fats to receive certain nutrients and maintain proper health.  With that being said, what foods provide these so called healthy fats and in what ways…