Many complications can occur during pregnancy such as birth injuries and preterm labor. However, recent research suggests that a healthy diet during conception and into the second trimester can help reduce the rate of complications. Mothers in the study who ate a well-balanced diet high in produce, whole grains, nut, and legumes had a reduced…

Did you know that recently the guidelines of when to introduce your child to peanut butter have changed? The American Academy of Pediatrics now recommends introducing peanuts earlier in an infant’s life, especially those at a higher risk for food allergies, to reduce the risk of developing a peanut allergy.   Those at the highest…

Did you know that congenital abnormalities occur in approximately 3% of births? The month of January is Birth Defects Awareness Month, a time dedicated to raising awareness on congenital abnormalities that can occur and promoting healthy pregnancies.   The theme this month for 2020 is “Best for You. Best for Baby.” It’s important to note…