Can you believe it’s already back-to-school time? After a summer with the kids, the thought of sending them back to school can seem daunting. Once they’re away from home, you have less control over what they do or eat. You might pack a great lunch, only to find out they’re trading it at school or…

Can you believe that the summer is winding down and it’s time to get the kids ready for school? In some areas of the country, school is already back in session! August is dedicated to all things learning for Back-to-School Month.   Many schools are opening to full capacity, which means getting your child ready…

Did you know that almost 30 million children receive nutritious lunches every school day because of the National School Lunch Program? It’s important for children to get the nutrients they need to stay focused and concentrated in school. The National School Lunch Program has standards that ensure the nutritional needs of students are met so…

Grab some pencils and a notebook, because it’s time to go back to school! Every August, parents, teachers, and students prepare themselves for going back to school.   As a parent, you are probably getting all the new school supplies in order and preparing your kids to be back in the learning environment. There are…

With September in full swing, I’m sure your children’s school schedule is jam packed with activities, sports, homework and free time. Or, maybe YOU are the one back in school and YOUR schedule is filled with classes, work and/or taking care of someone else.   It is easy to get wrapped up in your busy schedule…

With August winding down, now is a great time to look ahead and start preparing for the upcoming school year! We all know how hectic schedules can get, so planning ahead can really help you start the school year on the right foot! I do understand that packing lunch/snacks can be a bit hard to…

Do you and your family eat meals together? If so, how many? If not, how come? As a parent myself, I understand how stressful your day can be and what it’s like to be pulled in a million different directions with no time to make a family meals.   Luckily September is National Family Meals…

As summer winds down and the season begins to change, it’s a great time to look ahead and prepare for the upcoming school year. A large part of feeling great and sticking to foods your body loves is being prepared when hunger hits. Whether you are sending your children off to school, or attending classes…

It’s that time of year again, back to 6 am wake ups, rushing to the bus, extracurricular activities, sports, and the dreaded homework. With all the hectic schedules, meals and snacks might be the last thing on your mind. However, proper nutrition can help your children succeed in and out of the classroom!   Breakfast…

It’s back to school time!  While many parents are focused on buying new clothes and school supplies for their kids, they may forget about the importance of buying food to pack a nutritious lunch every day! Eating a well-balanced meal in the middle of the day can help stimulate brain activity, give your child the…