We’ve all been there. Struggling between the love of baking and the attempt to lead a healthier lifestyle. There are many flour options on the market today, each one providing a nutritional boost to your baked goods. 5 Flours to Try the Next Time You Bake 1.Quinoa Flour Quinoa flour is growing in…
Winter 2010: To Your Health
In this Issue: Get into the Holiday Spirit: The Healthy Way! • Strengthen your Mind, Body and Spirit with Pilates • Brown Bag It! • Snowflakes or Skin Flakes: How to Prevent Dry Skin this Winter • Featured Food of the Season: Barley • Recipe of the Season: Barley & Brown Rice Pilaf with Craisins & Raisins
