Believe it or not, summer is in full swing! The days are longer, the weather is warmer and the children are off to camp. Going to the beach is one of my absolute favorite summertime activities and is yet another opportunity to practice mindful eating strategies!   Do you pack a cooler full of goodies…

Do you know what today is? I’ll give you a hint- it’s one of the most awaited days of the year for me. It is the official first day of summer!   Although most of us still have to work through the summer, there is something special about this time of year. The sun is…

It seems like we don’t have any “in-between” weather anymore. You know the kind of weather I mean. The days of cool breeze where you wear a light “spring jacket” or sweatshirt as you run your errands. Nope, we’ve gone from the cold of winter to the hot humidity of summer, even though it’s not…

When you think of summer, the beach and the pool, what comes to mind?  Perhaps getting into a bathing suit?  How does this make you feel?  Many of my clients shy away from these summer fun activities because they don’t like the way they look in a bathing suit.  Do you compare yourself to others…

After enjoying the recent beautiful holiday weekend, everyone seems to be getting into the summer spirit.  Calendars are filling up fast with barbeques, pool parties, beach trips and vacations.  While these are all fun filled activities, they can also pose a challenge to the healthy lifestyle you are creating for yourself.  Here are some helpful…