For the past two weeks we have had the pleasure of watching the best athletes the United States has to offer compete in the 2012 Summer Olympics in London.  Hopefully watching the dedication these athletes demonstrated in their sport, has inspired you to dedicate yourself to making healthy changes in your eating habits!  Our…

It’s a known fact that American’s lead very busy lives.  We are always on the go, and if it’s not on the schedule, then it’s likely we will not be able to make time for it.  That’s why it’s so important to make exercise part of your daily routine; that way you won’t put it…