The summer heat is in full swing and we are all looking for ways to keep cool.  In the spirit of the upcoming “National Ice Cream Day” this Sunday July 21st, I thought it would be nice to let you know some frozen treat options that not only will cool you down, but they will…

When you think about summer and the weather it brings, you usually picture yourself being outside.  However extreme heat and humidity can often make you want to stay inside rather than be active outdoors.  Summer walks, runs and bike rides are often cancelled due to these heat advisories or the inability to properly hydrate in…