Did you know that nearly 35% of Americans are not getting enough sleep? Getting into bed at the end of a long day should be something to look forward to. It is recommended that adults get a minimum of 7 hours of sleep a night.   Sleep is not only important for your physical health,…

This week, February 26 – March 3, 2012 marks the National Eating Disorders Awareness Week.  In the United States, about 10 million females and 1 million males are battling with eating disorders such as bulimia or anorexia.  The National Eating Disorder Awareness theme this year is “Everyone Knows Someone” because of the increased spread of…