Tomorrow, March 30th, is National Take A Walk In the Park Day. You may think that walking isn’t a great workout, but you’d be surpised! Walkinghas some amazing health benefits that we can all benefit from. You can increase your cardiovascular fitness, strengthen your bones and boost muscle power and endurance by simply walking 30…
Stand Up for Your Health and Reduce Your Risk of Chronic Disease
There is no denying the importance of regular physical activity in both losing weight and keeping it off. But your weight might not be the only thing affected by your activity level. According to a recent study conducted at Kansas State University, the amount of sitting time you engage in on a daily basis impacts…
