In the United States, 1 in every 33 babies is born with a birth defect annually. These defects can vary in severity and in what body part is affected. January is National Birth Defects Prevention Month, a time to raise awareness on the impact of birth defects and on ways to help reduce the risk…

Did you know that congenital abnormalities occur in approximately 3% of births? The month of January is Birth Defects Awareness Month, a time dedicated to raising awareness on congenital abnormalities that can occur and promoting healthy pregnancies.   The theme this month for 2020 is “Best for You. Best for Baby.” It’s important to note…

In this Issue: How to Maintain Your Weight Over the Holidays Getting Enough Vitamin D When the Weather Chases You Indoors “Check Your Neck”—January is Thyroid Awareness Month This February Don’t Just Wear Red—Eat Red! The Importance of Folate in the Prevention of Birth Defects Feature Food of the Month: Persimmon Healthy Recipe: Apple Persimmon…