Did you know that over 102 million American adults have high cholesterol? Do you also know that September is National Cholesterol Education Month? This makes now the perfect time to get your cholesterol levels checked and learn more about how you can keep your cholesterol down.   What is Cholesterol?   Before we delve any…

In this Issue: Fish Oil and Red Yeast Rice May Help Lower Blood Cholesterol Tea Drinking Associated with Increased Bone Mineral Density Have a Salad Plate as Colorful as Autumn’s Leaves 3 Great Ways to Fall into Fitness Be Wary of Gobbling Thanksgiving Calories Feature Food of the Month: Cranberries Healthy Recipe: Poached Pears in…