Pack one of these bars with your sandwich for lunch or enjoy one as a post workout snack. This recipe is simple to make and your children will love them also. Oats provide fiber to help keep you full. Here’s a hint…they are even tastier and crunchier the day after!

With its peak harvesting season being the month of July, this month is the time to celebrate the tiny berry that packs a huge punch.  Blueberries, are native to North America and though they are small, they are one of the most nutritious fruits in the world.  One cup contains only 100 calories, provides 14%…