Now that the kids are back to school you probably feel like there is less time for you. From packing lunches to checking homework, to getting laundry done, there is barely any time left in the day to do things you like.   You may even find yourself skipping meals without realizing it because you’re…

Everyone knows the mantra “Breakfast is the most important meal of the day”! So, why is breakfast so important? Research shows that people who eat breakfast regularly have improved mental and physical performance than people who skip breakfast.   It’s just as important to start your day off with a good breakfast as it is to…

Do you start your morning with hot oatmeal or cold cereal? Perhaps you are more of a pancake or waffle person. There are so many amazing breakfast foods, that it’s so hard to decide. Create the ultimate morning meal and make the most of your morning throughout September for National Build a Better Breakfast Month!…

You have probably heard that breakfast is the most important meal of the day, but do you know why? Breakfast is so essential because it provides your body with the fuel it needs to power through the morning. It also breaks the fast that your body goes through overnight. Choosing the right food to help…

Quick! Grab your bowls, spoons, and favorite type of milk, it’s National Cereal Day!   Did you know that toward the end of the 19th century, cereal became America’s most popular breakfast food? With so many different tastes, textures, colors, brands, and shapes of cereal to choose from, no wonder it is so wildly popular…

Did you know that oatmeal is one of the oldest cereals? Celebrate this delicious and nutritious breakfast food on February 8th for Oatmeal Monday. Every second Monday of February oatmeal is recognized for the superfood that it is. This holiday started over 300 years ago in Scotland when university students would have to bring their…

Did you know the first official pancake recipe dates back to the 16th century? Pancakes have come a long way since then with various variations to the original recipe. One popular pancake ingredient addition that came about is blueberries, thus creating blueberry pancakes! This January 28th celebrates this delicious breakfast food for National Blueberry Pancake…

Did you know that 75% of American households currently have oatmeal in the cupboard? That is because oatmeal is one of the most popular breakfast foods. During January, more oatmeal is sold than any other month, which is why January is officially Oatmeal Month.   Oatmeal is a popular breakfast food for a reason, it…

Is there any better way to start your morning than with a giant cup of coffee? I don’t know about you, but I cannot function in the morning without a cup of joe. Celebrate everyone’s favorite breakfast drink on September 29th for International Coffee Day!   Not only is coffee delicious, but it also has…

Did you know that 1 out of every 5 Americans skips breakfast? Breakfast is an important meal of the day and should be substantial. A balanced breakfast is essential to kickstarting your day and providing you with the energy you need to get you through the morning. So, grab a plate of scrambled eggs with…

Did you know that the second Monday in February is also known as National Oatmeal Monday? This National food holiday originated in Scotland in the 1800s and has been celebrated ever since, and for good reason. This popular breakfast item possesses numerous nutrients that keeps the body fueled throughout the day!   While oatmeal is…

Did you know that blueberries are full of immune-boosting antioxidants? This makes them a great addition to any meal, especially pancakes! Start your day off right on January 28th with a fresh stack of blueberry pancakes for National Blueberry Pancake Day.   You may have heard the saying, “breakfast is the most important meal of…

Did you know that parfait means “perfect” in French? However, French parfaits are a bit different than those here in America. Here parfaits are typically yogurt layered with fruit and some crunch, while in France the yogurt is a base with sugar, eggs, and cream topped with fruit.   Parfaits can be enjoyed at any…

Celebrate the “most important meal of the day” all week long in honor of National School Breakfast Week (NSBW)! Starting today through March8th, schools nationwide will be taking part in observing this year’s NSBW with the theme Start Your Engines with School Breakfast. This year’s theme was chosen to emphasize the importance of starting the…

Is it just me, or is French Toast one of the best meals ever? What makes it so good, you may ask? There are so many sweet variations! You can even make it savory, if that’s what you like. I guess a couple other people feel the same way as I do because there is…

Did you know that September is National Better Breakfast Month? I’m sure you’ve heard this before, but breakfast really is the most important meal of the day! It not only sets the tone for the rest of your day, but it also promotes healthy blood sugar levels and overall metabolism. Unfortunately, breakfast is often the…

Did you know that this past week was National Waffle Week? It runs through Saturday, September 8th! Now is the perfect time to celebrate this week with the start of September, start of school and work getting back to normal. Although we missed the beginning of the celebration, it’s not too late to talk about…

June 3rd is an egg-cellent reason to celebrate because it’s National Egg Day!   Many years ago, eggs got a bad rap due to the amount of cholesterol in egg yolks, but recent research has determined the cholesterol in eggs is not as detrimental as once thought. In 2000, the American Heart Association revised its dietary…

Every year, the School Nutrition Association (SNA) brings awareness to the School Breakfast Program (SBP) for schools. National School Breakfast Week is the SNA’s opportunity to bring more awareness to their SBP. The SNA is a collaboration of over 57,000 members who share the vision of providing high-quality, low-cost meals to kids in schools across…

Did you know yesterday was National Oatmeal Day? Did you eat any oatmeal to celebrate? Don’t worry if you didn’t, there’s still time!   Not only is oatmeal delicious, it’s full of health benefits. Since only the outer hull is removed, the germ and bran remain intact, making it a whole grain product. It’s high…