The dairy industry has made many contributions to the world and to public health over the years, which is why every year we celebrate National Dairy Month in June. Dairy Month began back in 1937 as National Milk Month, as a means to promote drinking milk and stabilize the dairy demand when there was a…
Calcium-Rich Foods
Food Item Serving Size Calcium (mg) Milk Whole 8 oz 290 1% milk 8 oz 300 2% milk 8 oz 297 Skim milk 8 oz 302 Yogurt Plain fat-free (with added milk solids) 8 oz 487 Plain low-fat (with added milk solids) 8 oz 447 Fruit, low-fat 8 oz 338 Frozen, vanilla, soft serve 1/2…
