People are constantly talking about the latest foods that claim to be the “magic bullet” for health.  In the world of health and nutrition, different products are always making headlines regarding their benefits to your health.  While you may be hearing about these foods, you may not really know the truth about them.  Here are…

Healthy and delicious!  Seeds are rich in fiber, antioxidants and essential fatty acids.  Here’s a run-down of 5 of the top healthiest seeds to boost your nutrition intake. 1. Flax Seeds:  Not a fish eater? No worries.  Many vegetarians and those people who do not eat fish can get some of their omega-3 fatty acids…