The summer can be a very busy time for families, from long days at camp to never-ending beach days, it can seem impossible to have structured family time. However, with school quickly approaching it’s important now more than ever to spend quality time with your children. This August, take the time to celebrate National Kids…

As summer vacation comes to a close and the school year approaches, get yourself back in the swing of healthy eating for the year.  By preparing your children ahead of time, and discussing nutrition with them, they are more likely to make healthier choices at school. Healthy eating habits at home are huge influences for…

As you wander into the average U.S cafeteria, you find yourself faced with industrial sized deep fryers, containers upon containers of frozen and oily foods, sparse in fresh fruits and vegetables.  It is unsettling to think that this is the type of foods school-aged children are being exposed to on a daily basis. To overcome…