It’s true what they say, spices make everything nice. February 24th is National Chili Day! Chili is the ultimate hearty dish to enjoy all winter long. Full of flavor with a little heat, chili is the perfect warm meal to enjoy for the entire family.   Did you know 20% of American families have their…

When you think of spicy foods, you probably conjure up images of tacos topped with jalapenos or a steak rubbed with cayenne pepper. However, the chili pepper is one spice that has properties that go behind its flavor pallet.   Recent research has found that chili peppers contain micronutrients that have health benefits that may…

It’s National Salsa Month and I don’t mean the dance.  Salsa is the perfect dipping sauce to spice up your meals.  Salsa can be made or purchased with different levels of heat.  So, whether you like it mild or extremely hot there’s a salsa for you.  Luckily, this condiment is low in fat and has…

In this Issue: A Daily Dose of Pistachio Nuts May Lower Cholesterol Can Increased Consumption of Flaxseed Delay Prostate Cancer Growth? The Link Between Tea and Ovarian Cancer A Diet Deficient in Dairy May Influence Diabetes Risk Risk of Pancreatic Cancer Possible Among Soda Drinkers ‘Tis the Season for…Turkey! Feature Food of the Month: Chili…