Did you know that Valentine’s Day has been celebrated on February 14th since the 5th century? Of course, the celebration looked very different back then than it does today. Now, Valentine’s Day is a holiday associated with red hearts and chocolate.   Valentine’s Day is an occasion to celebrate love among partners, friends, and family….

Valentine’s Day is almost here which means hearts, love, and of course, chocolate! Did you know that over 36 million boxes of chocolate hearts are sold annually for this love-filled holiday? Chocolate became synonymous with Valentine’s Day in the 1920s when heart-shaped boxes of the decadent treat hit the market.   Valentine’s Day isn’t the…

Did you know that the classic brownie recipe only consists of 5 ingredients? That’s right, all you need is butter, sugar, chocolate, eggs, and flour to make the most decadent dessert. Of course, you can always change things up and add more ingredients to perfect this recipe. However you decide to make them, don’t forget…

Did you know that approximately 90 million pounds of chocolate are bought the week of Halloween? This is not surprising considering how popular of a holiday Halloween has become! Grab a bar of your favorite chocolate before it’s too late to celebrate National Chocolate Day this October 28th.   Chocolate’s popularity comes not only from…

Did you know that people have been exchanging heart-shaped candy for Valentine’s Day since the 1800s? This popular tradition continues to this day as couples all over the world express their love for each other with tokens of chocolate and other sweets. There are many ways that you can celebrate on February 14th, whether that…

Did you know that research suggests that chocolate is part of a well-balanced diet? Celebrate this tasty food and everything covered in it for National Chocolate-Covered Anything Day this December 16th.   Numerous properties of food have been identified that can be beneficial to your health. Who doesn’t feel an extra boost of happiness after…

Did you know that cocoa seeds were once used as a form of currency? This should come as no surprise given the divine foods that they are turned into. There are so many ways to enjoy chocolate, from dark to milk chocolate, there is no wrong way to eat it. Grab a bar of your…

Valentine’s Day is here! When you think of Valentine’s Day you probably think of the ones that you love the most. A classic way to show your appreciation on this loved filled holiday is with a box of chocolate. Did you know that chocolate has many nutritional benefits? Continue reading to find out what they…

There’s no better way to stay warm during these cold wintery months than with a mouthwatering delicious chocolate treat, especially on December 8th for National Brownie Day! You can enjoy yours with a scoop of vanilla ice cream or a dollop of whipped cream.   Brownies are traditionally a decadent treat enjoyed in moderation. Aside…

If you’re a chocolate lover, then today is your lucky day – it’s National Chocolate Day! A popular sweet treat, chocolate can be used in foods in so many ways – from candy bars to ice cream to cupcakes; the possibilities are endless.   Do you know where chocolate comes from? Chocolate is made from…

Lightweight, nutritious, energy boosting… trail mix is the ideal snack! This Thursday, August 31st is National Trail Mix Day, and it is one of my favorites!   Trail mix comes in a variety of ways, but the most common combination is a mixture of nuts, dried fruits, and sometimes chocolate. Traditionally, as the name implies,…

Few things say summer more than a cool and delicious ice cream cone! With an endless array of flavors, textures, and ways to enjoy it, ice cream is the perfect summer treat. From children to adults, it can always bring a smile to your face! But for some, eating ice cream can be followed by…

It’s time to say I LOVE YOU the healthy way this Valentine’s Day! Around Valentine’s Day, you may feel a lot of pressure to spoil the significant people in your life with gifts, chocolates and an elaborate meal. Why not treat you and your sweetheart to a gift that’s not focused on food?   Here…

Some claim that the word Easter is derived from Eostre, a pagan goddess of spring and fertility. So how did chocolate, dyed eggs and giant bunnies become such a large part of the celebration? Over the centuries various folk tales and pagan traditions sparked Easter eggs, bunnies, baskets and a slew of candy as tradition…

Just one short week after the Super Bowl and there is yet another food-focused occasion being celebrated in the United States. Valentine’s Day is one of those days you either love or you hate. But despite your feelings towards this consumer-driven holiday, there is no question that you will encounter a slew of sugar packed…

Make some room in your schedule for National Chocolate Day! Just three short days after Thanksgiving, this holiday is one to be celebrated. Chocolate has more than just rich flavor, it also has a rich history. Get to know the background behind your favorite dessert and you might have a new appreciation.   You may…

These bananas are dipped in a little bit of chocolate and then frozen on a Popsicle stick. They are great for when you feel a craving for ice cream because they end up with that wonderful creamy texture but without all the calories!

Valentine’s Day is celebrated each year as an expression of love among partners, friends, and family. We hand out heart-shaped cards, chocolates, flowers, and candy hearts as a way to say “I love you.” This year, treat your Valentine’s and yourself to more than just sweet treats.   Around Valentine’s Day, you may feel a…

One of the beautiful things about being an intuitive eater is being able to eat what I love! I don’t have to worry anymore about whether eating a particular food will cause me to gain weight or not.   One of the doubts I often hear from my clients is whether or not they will…

Overindulging in a food item that you restrict is common if you are a chronic dieter. This is called deprivation backlash-rebound eating.   Here’s a common scenario: you deprive yourself of a certain food, such as your beloved chocolate because you are on a diet and you are not allowed to have chocolate, right? Well…